Tomato and Avocado on Seeded Rye

Ingredients

• 1 medium tomato, thinly sliced
• ¼ avocado
• 1 tsp pepitas
• 1 tsp sesame seeds
• ½ lemon, juiced and zested
• Cracked pepper
• 2 slices seeded rye bread, or bread of choice (see note for GF)

Methods

1. Toast bread to your liking.
   
   NOTE: Use gluten-free bread to make this recipe gluten free.
   
   
2. Meanwhile, mash avocado with lemon juice and zest in a small bowl.
3. Spread avocado mixture on toast, then top with tomato slices, pepitas and sesame seeds.
4. Season with cracked pepper and serve. Enjoy!

Recipe adapted from Taylor & Holmes. Only use the recipe for the meal type specified (i.e. lunch or dinner) to ensure you stay within your daily nutrient requirements. Please note these recipes are for educational purposes only. Always follow the advice of your healthcare professional.