Raspberry Friands

Ingredients

• 125g unsalted butter
• 100g almond meal
• 165g icing sugar
• 120g rice flour
• 1⁄2 tsp baking powder
• 5 egg whites
• 12 raspberries
  
  

Methods

1. Preheat oven to 180°C. Grease a 12-hole friand or muffin tin.
2. Heat butter gently in a small saucepan until melted and nut brown, with milk solids separated. Cool.
3. Combine almond meal, icing sugar, rice flour, baking powder in a large bowl.
4. In a separate bowl, whisk egg whites lightly and add cooled butter. Gently fold mixture into dry ingredients.
5. Place batter into friand tin and top with raspberries. Bake for 15 minutes or until golden. Enjoy!

Recipe adapted from Taylor & Holmes. Only use the recipe for the meal type specified (i.e. lunch or dinner) to ensure you stay within your daily nutrient requirements. Please note these recipes are for educational purposes only. Always follow the advice of your healthcare professional.