Overnight Oats and Chia with Raspberries
Serves
2
Ingredients
- 1 cup rolled oats (see note 1 for GF)
- 1 tsp chia seeds
- 1 tsp pepita seeds
- 1 tsp honey (see note 2 for VG)
- 1 cup milk (see note 3 for DF or VG)
- 1 orange, zested
- ½ cup mixed berries
Methods
- Mix oats, seeds, honey, orange zest and milk in airtight jar or container and leave in the fridge overnight.
NOTE 1: Use gluten-free oats to make recipe gluten free.
NOTE 2: Use maple syrup if vegan.
NOTE 3: Use non-dairy milk to make this recipe dairy free and vegan. - Remove from fridge and top with berries. Enjoy!
Recipe adapted from Taylor & Holmes. Only use the recipe for the meal type specified (i.e. lunch or dinner) to ensure you stay within your daily nutrient requirements. Please note these recipes are for educational purposes only. Always follow the advice of your healthcare professional.
