Ingredients

  • 200g canned red kidney beans, drained and rinsed
  • 20g coriander, leaves and stems separated and chopped
  • 6 corn tortillas (see note for GF)
  • 3 Roma tomatoes, chopped
  • 1 corn cob
  • 1 zucchini, chopped
  • 1 clove garlic, crushed
  • 1 tbsp Mexican spice mix
  • 1 red chilli, finely chopped
  • ½ onion, chopped
  • ½ red capsicum, chopped
  • ½ lime
  • Extra virgin olive oil
  • Pepper

Methods

  1. Remove husks and silk from corn cobs. Using a sharp knife, cut away corn kernels.
  2. Heat oil in a large, deep frying pan. Add spices, chilli, onion, garlic, capsicum and zucchini. Cook, stirring, for 1 minute.
  3. Add tomatoes, kidney beans and a dash of water. Season with pepper. Cover and cook over a medium heat, stirring occasionally, for about 8 minutes or until slightly thickened.
  4. Add corn, cook for a further 2 minutes and stir in coriander stems.
  5. Meanwhile, heat tortillas according to packet instructions and wrap in a clean tea towel.

    NOTE: Use gluten-free tortillas to make this recipe gluten free. 

  6. Assemble tortillas with vegetables topped with coriander leaves and a squeeze of lime. Enjoy!

Recipe adapted from Pepper Leaf. Only use the recipe for the meal type specified (i.e. lunch or dinner) to ensure you stay within your daily nutrient requirements. Please note these recipes are for educational purposes only. Always follow the advice of your healthcare professional.