Mediterranean Tuna Melt

Ingredients

• 2 small wholemeal or white pita breads (see note 1 for GF)
• 200g tin tuna (in oil or springwater)
• 2 cheese slices (see note 2 for DF)
• 2 tbsp chopped parsley
• ½ red onion, sliced
• Squeeze of lemon juice
• Pinch of smoked paprika

Methods

1. Drain tuna and spread over half of each pita bread.
2. Sprinkle chopped parsley, paprika, and sliced red onion over tuna.
3. Place cheese slice on top and fold pita bread over.
   
   NOTE 1: Use non-dairy cheese to make this recipe dairy free.
   
   
4. Toast in sandwich press or frypan on medium heat until golden. Enjoy
   
   NOTE 2: Use gluten-free bread to make this recipe gluten free.