Marinated Chicken and Mushroom Tenderloin Skewers

Ingredients

• 6 chicken tenderloins or 2 chicken thigh fillets
• 6 bamboo skewers
• 1 tsp salt-reduced soy sauce
• ½ tsp five spice powder
• 1 tbsp marmalade
• 12 button mushrooms
• Salad, to serve

Methods

1. Trim tenderloins and cut into bite-sized pieces, or trim and cut thigh fillets into 3 pieces each.
2. In a bowl mix soy sauce, five spice power and marmalade together. Add chicken pieces and mushrooms.
3. Thread chicken and mushrooms onto skewers, allowing 2 mushrooms per skewer.
4. Heat a non-stick frypan over medium heat. Add skewers and cook until chicken is done.
5. Serve with salad on the side. Enjoy!

Recipe adapted from Taylor & Holmes. Only use the recipe for the meal type specified (i.e. lunch or dinner) to ensure you stay within your daily nutrient requirements. Please note these recipes are for educational purposes only. Always follow the advice of your healthcare professional.