Crunchy Garlic Chia Crackers
Serves
2
Ingredients
- 60g ground flax seeds (use a coffee or spice grinder to grind your own)
- 1 egg, whisked (see note for EF and VG)
- 2 tbsp chia seeds
- 1 tbsp garlic powder
Methods
- Preheat oven to 150°C.
- In a mixing bowl, combine all ingredients until a dough forms.
NOTE: Replace egg with 3 tbsp water to make this recipe egg free and vegan. - Place the dough between two pieces of baking paper and roll out thinly.
- Carefully peel the top piece of baking paper away and use a sharp knife to score the dough into small cracker-sized squares.
- Place the bottom sheet of baking paper with dough onto a baking tray and bake for 15 minutes. Break the crackers apart, flip over and bake for another 15 minutes.
- Place on rack to cool. The crackers will firm up as they cool. Enjoy!
Recipe adapted from Taylor & Holmes. Only use the recipe for the meal type specified (i.e. lunch or dinner) to ensure you stay within your daily nutrient requirements. Please note these recipes are for educational purposes only. Always follow the advice of your healthcare professional.
