Cinnamon Poached Pears and Yoghurt
Serves
2
Ingredients
- 2 medium pears, peeled and roughly chopped
- 1 tbsp orange juice
- ¼ cup caster sugar
- 2 cups water
- 2 cinnamon sticks
- 1 teaspoon vanilla essence
- 2 tbsp yoghurt, to serve (see note for DF and VG)
Methods
- Bring juice, sugar, water, cinnamon sticks and vanilla essence to the boil in a medium saucepan.
- Reduce to low heat and add pears. Gently simmer until soft, then strain.
- Once cooled slightly, serve with a dollop of yoghurt. Enjoy!
NOTE: Use non-dairy yoghurt to make this recipe dairy free and vegan.
Recipe adapted from Taylor & Holmes. Only use the recipe for the meal type specified (i.e. lunch or dinner) to ensure you stay within your daily nutrient requirements. Please note these recipes are for educational purposes only. Always follow the advice of your healthcare professional.
