Apple and Rhubarb Parfait
Serves
2
Ingredients
- 1 medium apple, peeled and roughly chopped
- 3 stalks rhubarb, chopped into 2cm pieces
- ¼ cup caster sugar
- 2 cups water
- Yoghurt, to serve (see note for DF and VG)
- Strawberries, to serve
Methods
- Bring water, apples, rhubarb and sugar to the boil in a medium saucepan. Reduce heat to low and gently simmer, stirring, until soft.
- Strain mixture and place into fridge until cool.
- Using a tall glass, layer rhubarb and apple mixture with yoghurt. Top with chopped strawberries and serve. Enjoy!
NOTE: Use non-dairy yoghurt to make this recipe dairy free or vegan.
Recipe adapted from Taylor & Holmes. Only use the recipe for the meal type specified (i.e. lunch or dinner) to ensure you stay within your daily nutrient requirements. Please note these recipes are for educational purposes only. Always follow the advice of your healthcare professional.
